Workout #2 today. Supposed to do one to two set of 13 to 20 reps, but I didn't see the "one or" part, so I did two sets of 13 reps for everything. Numbers of amount of weight in lbs.::
bicep curl: 15
triceps extension: 5
lateral raise: 10
incline fly: 5
lat pulldown: 45
step-back lunge: 15
reverse crunch: N/A
"superman" back extension: N/A
The thing I need to start remembering to do is to stretch at the end of my workout to keep from tensing up later (although I don't collapse and let my muscles relax initially since I take a shower afterwards). I also need to make sure I check in at the front desk. =)
It still feels good to work out. Feels good knowing I am doing something healthy. The perk that it is leading towards me filling out more and thus looking better is also nice. =)
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