workout c1

Three sets of 8 reps::

* bench press: 25, 20, 20
* one-arm row: 35, 30, 25
* shoulder press: 15, 10, 10
* squat: -
* stiff-legged lift: 20, 20, 20
* biceps curl: 15, 15, 15
* triceps extension: 10, 10, 10